The theme of the camp will be to work on being aggressive and approaching for volley shots. In addition to squash training, we had the privilege from secretary general Erland to host a sports psychology seminar. This event provided players with an excellent opportunity to develop their cognitive skills and learn how to apply mental techniques to enhance performance during training and matches. We also had a visit from Sunn Idrett, who delivered a session focused on maintaining health and optimising performance through proper sports nutrition.
All players showed great enthusiasm and performances throughout the weekend. Overall it was a positive way to end the year, setting a strong foundation to the start of 2025.
Sunn Idrett's presentation about optimising performance and development through proper sports nutrition.
